As travel becomes more accessible and widespread, so does the potential for exposure to various illnesses, including influenza. Whether you’re embarking on a business trip or planning a vacation, staying healthy while on the go is crucial. As a provider of primary care services in Norfolk, Virginia, we are about to share some essential influenza travel tips to help you minimize the risk of falling ill during your journeys.
- Get Vaccinated
One of the most effective ways to protect yourself against the flu is to get vaccinated before your trip. The influenza vaccine is readily available in many countries and can provide protection against the most prevalent strains of the virus. Primary care centers can also provide it for you.
- Hand Hygiene
Wash your hands frequently with soap and water, especially before eating or touching your face. If soap and water aren’t available, use hand sanitizer with at least 60% alcohol.
- Cover Your Coughs and Sneezes
Use tissues or your elbow to cover your mouth and nose when coughing or sneezing. This practice helps prevent the spread of respiratory viruses, including influenza. Our family care in Virginia can always attest to this.
Hampton Roads Health and Wellness Care LlC promotes wellness care like no other. By following these influenza travel tips, you can significantly reduce your chances of catching the flu while on the go. Remember that prevention is key, and a little precaution can go a long way in ensuring a healthy and enjoyable travel experience.
And if you need IV hydration, we can also provide it for you! For inquiries or concerns, please do not hesitate to connect with us today. Happy travels!
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