Migraines and Headaches: When to Seek Medical Help

Migraines and headaches can be debilitating and affect daily life. Fortunately, several strategies can help manage and prevent migraines and headaches. Our wellness center would like to share the following:

• Lifestyle modifications

  Identifying and avoiding triggers such as stress, lack of sleep, dehydration, certain foods or beverages, and poor posture can help prevent migraines and headaches. Maintaining a healthy lifestyle that includes regular exercise, a balanced diet, adequate hydration, and good sleep hygiene can also be beneficial.

• Medications

  Over-the-counter pain relievers such as acetaminophen, ibuprofen, or aspirin may relieve mild to moderate headaches. Prescription medications, such as triptans or preventive medications, may be prescribed by a healthcare provider for more severe or chronic migraines.

• Stress management techniques

  Learning and practicing stress management techniques such as relaxation exercises, mindfulness, biofeedback, or yoga can help reduce the frequency and severity of migraines and headaches.

• Regular sleep patterns

  Establishing and maintaining regular sleep patterns by getting enough sleep each night and avoiding sleep disruptions can help prevent migraines and headaches.

• Avoiding excessive caffeine or alcohol

  Limiting the intake of excessive caffeine or alcohol, which can trigger migraines and headaches in some individuals, may be helpful.

One should seek primary care services in Chesapeake, Virginia if migraines or headaches are severe, frequent, persistent, or accompanied by other unpleasant symptoms like fever, terrible neck pain, visual disturbances, weakness, or confusion.

Our laboratory services can thoroughly evaluate, identify potential underlying causes, and develop an individualized treatment plan tailored to the patient’s needs.

If migraines or headaches significantly impact one’s quality of life, it is crucial to seek Hampton Roads Health and Wellness Care Llc for proper diagnosis and management.

Dial our family care in Virginia at 757-271-4049.