By reducing your risk for heart disease, maintaining good heart health can help you avoid a heart attack or stroke. Doctors will advise you to concentrate on several risk factors to get you started in the right direction.
People at risk for heart attacks and strokes should follow these recommendations:
- Maintain a Healthy Weight
People who are overweight or obese are more likely to get high blood pressure, diabetes, and atherosclerosis, which is when the arteries harden. You are more likely to get heart disease if you engage in any of these.
- Routine Exercise
Exercise is one of the most crucial things you can do to lessen your risk of cardiovascular disease because it can control your weight, lower your blood pressure, and lower your cholesterol. Consult with your medical team to develop a personalized wellness care program.
- Give up Smoking
When you smoke, your heart gets less oxygen and your blood pressure and heart rate go up. It may also make blood clots more frequent. An elevated risk of cardiovascular disease can result from any of these.
The health and wellness program at our primary care services in Chesapeake, Virginia, is a great way for people to break bad habits and keep their health in good shape over time.
Regular laboratory services or testing and healthy lifestyle changes can help avoid heart attacks and strokes if you are at increased risk or have a family history of heart disease.
It’s crucial to acquire the support you require from family care in Virginia and Hampton Roads Health and Wellness Care LlC because changing can be difficult.
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