As a provider of family care in Virginia, we specialize in helping you achieve excellent health and wellness. Allow us to give our expert advice on how to prevent type 2 diabetes.
- Exercise more. Exercise can help your cells become more insulin sensitive. Strength training, high-intensity interval training, and aerobic exercise are some of the best things you can do. You should also make an effort to decrease extra weight.
- Take note of what you eat. Reduce your intake of carbohydrates, highly processed foods, and large portion sizes. Processed foods contain chemical preservatives, bad fats, and added sugars. Carbohydrates and consuming too much food at once have been demonstrated to raise insulin and blood sugar levels, particularly in individuals at risk of diabetes.
- Drink more water. Make it your primary beverage to help you avoid sugary drinks like soda and sweetened fruit juice. According to research, increasing water consumption may aid with the body’s insulin response and blood sugar regulation.
- Get checked regularly. Visiting your primary care provider regularly is important because they can help you better manage your health and detect early signs of health conditions.
Hampton Roads Health and Wellness Care LlC is a high-quality provider of urgent care services in Chesapeake, Virginia. We exist to help address all your health issues and help you live better lives.
Our wellness center can offer a wide range of services to provide you with the highest quality of care.
If you are looking for a high-quality provider of wellness care, please do not hesitate to reach out to us. You may contact us today at 757-271-4049 for more information.
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